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Going well again. Not able to get to spinning much as work is keeping me busy. Advantage to that is also not thinking about eating. Will try and up the spinning next week again.
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78.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2013:
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1672 kcal
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Fat: 31.54g | Prot: 52.23g | Carbs: 317.70g.
Breakfast: Tate & Lyle Fruit Sugar, Tesco Instant Oats Porridge Golden Syrup Flavour, Tea with Skimmed Milk. Lunch: Vegetable Soup. Dinner: Muller Greek Style Yogurt, Olive Oil, Sweet Potato, Yellow Sweet Peppers, Onions, Tomatoes, Butternut Winter Squash, Carrots, Sliced Ham. Snacks/Other: Tate & Lyle Fruit Sugar, Tea with Skimmed Milk, Apples, Satsuma, Honeydew Melons. more...
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2298 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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