Weigh In record (no journal entry) for 01 March 2016
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81.1 kg
Lost so far: 8.0 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1631 kcal
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Fat: 20.39g | Prot: 55.00g | Carbs: 282.31g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk, Bananas, Tetley Tea with Semi-Skimmed Milk, Sugar. Lunch: Slim-Fast Spaghetti Bolognese. Dinner: Tomatoes, Turkey Breast Meat, Mushrooms. Snacks/Other: Tesco Dried Mixed Fruit, Cupcake with Icing, Red Table Wine, Apples, Satsuma, Sugar, Tetley Tea with Semi-Skimmed Milk. more...
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2938 kcal
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Exercise:
Desk Work - 7 hours, Housework - 5 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jaxy Jax's Weight History
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