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Well I have gone from having the trots to a cold and chest infection....no excuse for gaining weight but haven't had the time or inclination to try...feeling v sorry for myself today....BUT I am back calorie counting as I need to feel in control of what I am putting into my body...funnily enough having all of the stomach upsets I have had recently has not made me lose my appetite once.....the benefits of being a greedy person....plain and simple..
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81.5 kg
Lost so far: 7.7 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2014:
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1497 kcal
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Fat: 35.31g | Prot: 59.90g | Carbs: 239.60g.
Breakfast: Sugar, Tea with Skimmed Milk, Corn Flakes, Tesco Skimmed Milk. Lunch: Aldi Brown Bread, Vegetable Soup. Dinner: Fish Cakes, Tesco Balsamic Glaze, Mixed Salad Greens. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Sugar, Satsuma. more...
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Gaining 0.5 kg a Week
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