Weigh In record (no journal entry) for 29 September 2013
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82.4 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2013:
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1553 kcal
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Fat: 39.39g | Prot: 43.26g | Carbs: 275.01g.
Breakfast: Tesco Raspberries, The Groovy Food Company Agave Nectar, Tea with Skimmed Milk, Quaker Porridge. Lunch: Tomato Soup. Dinner: Tesco Half Fat Creme Fraiche, Parsnips, Sweet Red Peppers, Sweet Potato, Butternut Winter Squash, Tomatoes, Carrots, Onions, Olive Oil, Tesco Finest Wild Alaskan Salmon, Spinach and Sicilian Lemon Fishcake. Snacks/Other: Tea with Skimmed Milk, The Groovy Food Company Agave Nectar, The Groovy Food Company Agave Nectar, Tea with Skimmed Milk, Tesco Nectarines. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jaxy Jax's Weight History
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