Weigh In record (no journal entry) for 11 April 2014
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73.8 kg
Lost so far: 15.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 98.83g | Prot: 95.58g | Carbs: 354.89g.
Breakfast: Tesco Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Quaker Oats, Tate & Lyle Fruit Sugar. Lunch: Sainsbury's Beef Bolognese Sauce. Dinner: Fish Cakes, Chicken Thigh Meat, Butternut Winter Squash, Mixed Salad Greens, Beetroot. Snacks/Other: Milk Chocolate, Red Table Wine, Sauvignon Blanc Wine, Cheddar Cheese, Arla Lactofree Spreadable, Warburtons Gluten & Wheat Free Brown Bread, Blueberries, Plums, Bananas, Tangerine. more...
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3388 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jaxy Jax's Weight History
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