Weigh In record (no journal entry) for 06 September 2014
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76.7 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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891 kcal
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Fat: 13.50g | Prot: 24.57g | Carbs: 179.68g.
Breakfast: Tea with Skimmed Milk, Sugar, Quaker Oats, Tesco Skimmed Milk, Sainsbury's Prunes, Apricots. Lunch: Vegetable Soup. Snacks/Other: Bananas, Apples. more...
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2270 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jaxy Jax's Weight History
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