Weigh In record (no journal entry) for 02 January 2017
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87.6 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2017:
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2052 kcal
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Fat: 86.01g | Prot: 116.14g | Carbs: 190.82g.
Breakfast: HP Brown Sauce, Egg, Egg, Tomatoes, Tesco Bake At Home Baguette, Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Soy Sauce, Sesame Oil, Aldi Oriental Crunchy Vegetable Stir Fry, Chicken Breast. Snacks/Other: Tesco Double Cream, Nescafe Instant Coffee, Mixed Nuts, Tetley Tea with Semi-Skimmed Milk, Sugar. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jaxy Jax's Weight History
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