Weigh In record (no journal entry) for 08 February 2014
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73.3 kg
Lost so far: 15.8 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2014:
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1213 kcal
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Fat: 22.26g | Prot: 32.88g | Carbs: 225.20g.
Breakfast: Tea with Skimmed Milk, Tate & Lyle Fruit Sugar, Tesco Skimmed Milk, Quaker Oats. Lunch: Haricot Beans (Mature Seeds, Canned), Vegetable Soup. Snacks/Other: Tesco Custard Creams, Tangerine, Pears, Apples, Tate & Lyle Fruit Sugar, Tetley Tea with Semi-Skimmed Milk, Tesco Malted Milk Biscuits. more...
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2209 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jaxy Jax's Weight History
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