Weigh In record (no journal entry) for 16 March 2021
|
80.1 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
|
1554 kcal
|
Fat: 41.70g | Prot: 86.35g | Carbs: 214.55g.
Breakfast: Tesco Frozen Pineapple, Yeo Valley Fat Free Greek Yoghurt, Frozen Cherries, Morrisons Porridge Oats (40g). Lunch: Aldi Sweetcorn, Aldi Light Mayonnaise, Sliced Ham, Lettuce, Tesco Red Pepper, Onions, Cucumber (with Peel), Beetroot. Dinner: Frylight Extra Virgin Olive Oil Spray, Tesco Seedless Black Grapes, Tesco Baby Spinach, Mushrooms, Onions, Red Sweet Pepper, Baby Corn, Tesco Fine Trimmed Beans, Tesco Medium Eggs. Snacks/Other: Brooklea Light Vanilla Flavour Yoghurt, Brooklea Light Vanilla Flavour Yoghurt, Apples, Asda Semi-Skimmed Milk, Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaxy Jax's Weight History
|