Weigh In record (no journal entry) for 19 May 2014
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75.0 kg
Lost so far: 14.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 36.87g | Prot: 62.16g | Carbs: 290.90g.
Breakfast: Bananas, Tea with Skimmed Milk, Tate & Lyle Fruit Sugar, Sultanas, Quaker Oats, Tesco Skimmed Milk. Lunch: Tomatoes, Vegetable Soup. Dinner: Butternut Winter Squash, Tesco Balsamic Glaze, Mixed Salad Greens, Fish Cakes. Snacks/Other: Tate & Lyle Fruit Sugar, Tea with Skimmed Milk, Sauvignon Blanc Wine, Tangerine, Apples. more...
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Losing 0.3 kg a Week
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Jaxy Jax's Weight History
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