Weigh In record (no journal entry) for 19 March 2017
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79.5 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 106.69g | Prot: 103.23g | Carbs: 254.13g.
Breakfast: Asda Whole Milk, Black Tea, Sugar, The Primal Pantry Almond & Cashew Raw Paleo Bar. Lunch: Morrisons Duck & Orange Smooth Pate, Butter, Sugar, Coffee, Asda Whole Milk, Apples. Dinner: Aldi Creamy Custard, Aldi Chicken & Bacon Pasta Salad. Snacks/Other: Tesco Double Cream, Sugar, Sauvignon Blanc Wine, Brown Bread, Honey, Arla Protein Yoghurt. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jaxy Jax's Weight History
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