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Feeling a bit glum today....not sure if it's hormonal (the usual)- or the lack of sugar...... best stick with hormonal otherwise that little demon that lives in the back of my head will tell me to eat the chocolate 'as I need the energy'! How many times have we told ourselves that little porkie! Onwards and upwards....
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80.4 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1793 kcal
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Fat: 33.80g | Prot: 71.49g | Carbs: 310.75g.
Breakfast: Tesco Skimmed Milk, Quaker Oats, Sugar, Tetley Tea with Semi-Skimmed Milk, Dried Prune. Lunch: Sainsbury's Wholewheat Penne Pasta, Vegetable Soup, Tomatoes. Dinner: Total Greek Yoghurt, Olive Oil, Asparagus, Butternut Winter Squash, Tomatoes, Sweet Red Peppers, Mushrooms, Courgette, Carrots, Sliced Ham. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk, Bananas, Apples. more...
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2865 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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