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I have had an upset tummy since Monday so not eating anywhere near what I should and realise the weight loss is nearly all water.....but it looks good on the scales.....
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80.6 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2014:
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1076 kcal
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Fat: 30.47g | Prot: 27.09g | Carbs: 170.70g.
Lunch: Chicken Breast, Butter, Multigrain Bread. Dinner: Waitrose Mini Flapjack Bites. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk, Bananas. more...
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Losing 5.1 kg a Week
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Jaxy Jax's Weight History
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