Weigh In record (no journal entry) for 03 September 2014
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77.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2014:
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1879 kcal
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Fat: 41.81g | Prot: 120.41g | Carbs: 271.72g.
Breakfast: Apricots, Sainsbury's Prunes, Tesco Skimmed Milk, Quaker Oats, Sugar, Tea with Skimmed Milk. Lunch: Vegetable Soup. Dinner: Chicken Julienne. Snacks/Other: Sugar, Tetley Tea with Semi-Skimmed Milk, Honeydew Melons, Tangerine, Apples, Bananas. more...
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2774 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (fast) - 24/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jaxy Jax's Weight History
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