Weigh In record (no journal entry) for 22 November 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1713 kcal
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Fat: 35.00g | Prot: 82.25g | Carbs: 291.28g.
Breakfast: Frozen Cherries, Yeo Valley Fat Free Greek Yoghurt, Tesco Frozen Pineapple. Lunch: Spinach, Frylight Extra Virgin Olive Oil Spray, Red Sweet Pepper, Tomatoes, Mushrooms, Onions, Tesco Medium Eggs, Aldi Sweet Chilli Sauce. Dinner: Lentil Soup. Snacks/Other: Brooklea Fat Free Toffee Yogurt, Butterkist Salted Popcorn, Oranges, Pears, Apples, Bananas, Asda Semi-Skimmed Milk, Sugar. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jaxy Jax's Weight History
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