Weigh In record (no journal entry) for 04 February 2019
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2019:
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1822 kcal
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Fat: 72.82g | Prot: 75.44g | Carbs: 214.92g.
Breakfast: Tesco Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Sugar, Weetabix Weetabix. Lunch: Tesco Butter Beans, Vegetable Soup. Dinner: Tesco Jacket Potato, Butter, Kale (with Salt, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Kit Kat Chunky (50g), PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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Gaining 0.2 kg a Week
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Jaxy Jax's Weight History
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