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Not doing too badly....felt very hungry the past couple of days but I think it is just making the adjustment to less calories...I'm certainly eating plenty..One day at a time..
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78.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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2092 kcal
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Fat: 66.19g | Prot: 75.42g | Carbs: 285.82g.
Breakfast: Quaker Oats, Xylitol, Black Tea, Aldi Unsweetened Soya Milk. Lunch: Sliced Ham, Butter, Tesco Wholemeal Bread, Cucumber (with Peel), Celery, Mayonnaise, Tomatoes, Mixed Salad Greens, Hard-Boiled Egg. Dinner: Butter, Wholemeal Bread, Waitrose Tarka Dal, Tesco Baby New Potatoes, Carrots, Sainsbury's Mange Tout. Snacks/Other: Marks & Spencer Lemon Drizzle Cake, Tetley Tea with Semi-Skimmed Milk, Blueberries, Co-Op Cherries, Xylitol. more...
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2807 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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