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I think that the exercise is doing the bulk of helping me lose weight at the moment. I am doing well midweek with my eating but the weekends at the moment and for the forseeable future are all booked up socially so if I am to lose the extra weight I need to get me to target then I will up the exercise.
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72.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1600 kcal
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Fat: 44.20g | Prot: 75.02g | Carbs: 237.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oats, Tate & Lyle Fruit Sugar, Tesco Semi-Skimmed Milk. Lunch: Vegetable Soup, Tomatoes. Dinner: Muller Light Greek Style Sublime Strawberry Yogurt, Meatballs with Breading and Gravy, Tesco Half Fat Creme Fraiche, Tesco British Jacket Potatoes, Mixed Salad Greens, Olive Oil, Chicken Breast. Snacks/Other: Bananas, Tangerine, Apples, Tetley Tea with Semi-Skimmed Milk, Tate & Lyle Fruit Sugar. more...
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2691 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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