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Going well at the moment but watching lots of tv encouraging people to do the right thing as far as diet and exercise goes - also doing the Josie Gibson DVD which is hard but I will persevere. Going to Sean's tonight so have planned most of what I can have but will try and eat as healthily as poss this eve without disrupting the status quo at his.
Feeling quite positive but as very aware I can fall over very easily.
Going to have a glass of wine tonight and to make sure I am only taking enough for 1 glass of wine. Dead calories but once I get going I can polish off a bottle so easily.
Weighing myself every 2 days as I am finding it is quite encouraging to see a small loss.
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87.8 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1837 kcal
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Fat: 58.00g | Prot: 86.32g | Carbs: 200.59g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, The Groovy Food Company Agave Nectar, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Tesco Pine Nuts, Tomatoes, Green String Beans, Tesco Cooked Ham, Cucumber (with Peel), Lettuce, Spring Onions, Celery, Mayonnaise, Asparagus. Dinner: Vegetable Oil, Sesame Oil, Onions, Snow or Sugar Snap Peas, Broccoli, Cilantro (Coriander), Chinese Cabbage, Green Hot Chili Peppers, Onions, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, The Groovy Food Company Agave Nectar, Sauvignon Blanc Wine, Bananas. more...
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Losing 3.2 kg a Week
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