Weigh In record (no journal entry) for 20 March 2020
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 45.03g | Prot: 63.39g | Carbs: 221.82g.
Breakfast: Porridge, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar. Lunch: White Bread, Turkey Breast Meat, Light Mayonnaise, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Soft Boiled Egg, Spring Onions, Carrots. Dinner: Butternut Squash Soup, Sweet Harvest Cannellini Beans. Snacks/Other: White Bread , KP Original Salted Peanuts, Prosecco, Blossom Hill Rose Wine, Muller Light Strawberry Yogurt (Pot), Decaffeinated Coffee, Sucralose Based Sweetener (Sugar Substitute), Tetley Tea with Semi-Skimmed Milk, Sugar. more...
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Losing 2.1 kg a Week
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Jaxy Jax's Weight History
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