Weigh In record (no journal entry) for 16 January 2017
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84.5 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2017:
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1722 kcal
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Fat: 51.09g | Prot: 72.86g | Carbs: 249.35g.
Breakfast: Tomatoes, Lettuce, Egg, Avocados. Lunch: Sainsbury's Leek & Potato Soup, Tesco Bake At Home Baguette. Dinner: Chicken Meat, Dal, Frylight Sunflower Oil Spray, Mushrooms, Tomatoes, Red Sweet Pepper, Lettuce. Snacks/Other: Waitrose Iced Christmas Cake, Asda Semi-Skimmed Milk, Sugar, Black Tea, Asda Whole Milk, Honeydew Melons. more...
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2350 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jaxy Jax's Weight History
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