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The weight is going down nicely as I am trying to stick between 1600 and 1800 cals per day - some days it is easier than others but I am also spinning 5 days a week and TRXing twice a week.
Going on holiday in 12 days and would like to be at 168lb (12 stones)by then.....I can but keep trying.
Healthwise I am feeling good and everything seems better - my nails are growing quickly and strong, my skin seems clearer and I am getting better sleep. However I still feel like I am on the edge of getting a headache all of the time but not quite getting there.
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79.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2013:
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1326 kcal
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Fat: 19.35g | Prot: 44.65g | Carbs: 256.61g.
Breakfast: The Groovy Food Company Agave Nectar, Tea with Skimmed Milk, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Vegetable Soup, Warburtons Seeded Batch (Small). Dinner: Batchelors Low Fat Super Noodles Chilli Chicken, Warburtons Seeded Batch (Small), Mushrooms, Tomatoes. Snacks/Other: Plums, Satsuma, Pears. more...
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2436 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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