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Well all is going well at the moment - spinning 3 times a week and trx 2 times a week.
Trying to stick to 1600-1700 cals per day but don't beat myself up if I go over as the exercise is helping combat this.
Going away tomoz for 5 days to Majorca for a short break and feeling a bit nervous as I intend to keep my eating and drinking under control but if previous holidays are anything to go by the good intention will go out of the window at the airport.
I will try and make sensible choices with food and not over eat but I think all bets are off when it comes to cocktails.
I have to adopt the attitude that the reason I go on diets is to bring my weight down in the long term but still be able to enjoy life. So I have already booked my spinning for when I come back and will not worry about enjoying myself when away.
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81.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2013:
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721 kcal
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Fat: 12.12g | Prot: 30.44g | Carbs: 124.51g.
Breakfast: The Groovy Food Company Agave Nectar, Tea with Skimmed Milk, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lentil Soup. more...
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Losing 1.0 kg a Week
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