Weigh In record (no journal entry) for 28 February 2021
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2021:
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3673 kcal
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Fat: 134.13g | Prot: 112.87g | Carbs: 396.19g.
Breakfast: Clover Clover Spread, HP Brown Sauce, Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers, White Bread, Bananas. Lunch: Galaxy Chocolate, Hellmann's Light Mayonnaise, Lettuce, Cucumber (with Peel), Sliced Ham, Brown Bread. Dinner: Honey, Total 0% Greek Yoghurt, Beef, Dumplings and Vegetables in Gravy (Mixture), Potato. Snacks/Other: Barratt Refreshers Softies, Asda Semi-Skimmed Milk, Sugar, Chocolate Ice Cream, Sauvignon Blanc Wine, Blossom Hill Rose Wine, Echo Falls White Zinfandel Wine, Terry's Chocolate Orange. more...
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Losing 0.8 kg a Week
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Jaxy Jax's Weight History
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