Weigh In record (no journal entry) for 15 October 2018
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1873 kcal
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Fat: 39.57g | Prot: 87.10g | Carbs: 249.11g.
Breakfast: Tesco Sweetened Soya Milk, Morrisons Porridge Oats (40g), Tea with Semi-Skimmed Milk, Sugar. Lunch: Vegetable Soup, Wholemeal Bread. Dinner: Chicken Meat, Egg, Kedgeree, Muller Light Mango & Passionfruit. Snacks/Other: Satsuma, DS Rice Cakes, Sugar, Red Table Wine. more...
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Losing 0.5 kg a Week
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Jaxy Jax's Weight History
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