Weigh In record (no journal entry) for 28 March 2014
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73.8 kg
Lost so far: 15.4 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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2905 kcal
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Fat: 59.83g | Prot: 113.61g | Carbs: 444.65g.
Breakfast: Sultanas, Tate & Lyle Fruit Sugar, Quaker Oats, Tetley Tea with Semi-Skimmed Milk, Tesco Skimmed Milk. Lunch: Vegetable Soup, Tomatoes. Dinner: Asda Chosen By You Raspberry Sorbet, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Tesco Balsamic Glaze, Hard-Boiled Egg. Snacks/Other: Milk Chocolate, Coffee Cake, Blueberries, Tangerine, Apples, Bananas, Pears, Tate & Lyle Fruit Sugar, Tetley Tea with Semi-Skimmed Milk, Red Table Wine. more...
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3094 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jaxy Jax's Weight History
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