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Bit of a weekend...but not gained so all is good. Back on track today.
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80.6 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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2796 kcal
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Fat: 83.10g | Prot: 96.58g | Carbs: 356.18g.
Breakfast: Blueberries, Tetley Tea with Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Wholemeal Bread, Vegetable Soup. Dinner: Crosse & Blackwell Cheese, Leek & Ham Flavour Pasta & Sauce, Chicken Breast. Snacks/Other: Wholemeal Bread, Butter, Sauvignon Blanc Wine, Butter Croissants, Sugar, Tetley Tea with Semi-Skimmed Milk, Bananas, Butter Croissants. more...
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2724 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jaxy Jax's Weight History
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