Weigh In record (no journal entry) for 23 October 2013
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80.1 kg
Lost so far: 9.0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2013:
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1503 kcal
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Fat: 34.36g | Prot: 62.73g | Carbs: 251.31g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour, Tea with Skimmed Milk, The Groovy Food Company Agave Nectar. Lunch: Warburtons Seeded Batch (Small), Vegetable Soup. Dinner: Butternut Winter Squash, Carrots, Sweet Potato, Olive Oil, Onions, Tomatoes, Yellow Sweet Peppers, Tesco British Pork Loin Steak. Snacks/Other: Tea with Skimmed Milk, The Groovy Food Company Agave Nectar, Apples, Pears. more...
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3192 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jaxy Jax's Weight History
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