Weigh In record (no journal entry) for 13 January 2017
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85.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2017:
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1748 kcal
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Fat: 31.35g | Prot: 65.04g | Carbs: 296.41g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, Tesco Cooked Ham, Tesco Bake At Home Baguette. Lunch: Tesco Prawn Layered Salad (Pot). Dinner: Sweet Cucumber Pickle (Low Sodium), Sainsbury's Cooked Ham Slices, Ainsley Harriott Moroccan Medley Cous Cous. Snacks/Other: Asda Semi-Skimmed Milk, Asda Whole Milk, Black Tea, Sugar, Burton's Fish 'N' Chips, Mangos. more...
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2326 kcal
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Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jaxy Jax's Weight History
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