Weigh In record (no journal entry) for 10 February 2021
|
83.7 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2021:
|
1573 kcal
|
Fat: 19.80g | Prot: 81.45g | Carbs: 275.08g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Frozen Berries, Porridge, Tesco Blackberries. Lunch: Dal, Bean Soup (Home Recipe). Dinner: Marks & Spencer Tarka Dahl, Morrisons NuMe Lean Unsmoked Bacon Rashers, Butternut Winter Squash, Beetroot, Red Sweet Pepper, Tesco Cucumber, Lettuce, Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Milbona Fat Free Toffee Yoghurt, Oranges, Yeo Valley Fat Free Greek Yoghurt, Tesco Skimmed Milk, Apples, Tesco Seedless Black Grapes, Sugar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaxy Jax's Weight History
|