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Getting back on track after my hols. Now training for a six spin challenge in May so will need to eat more calories.....shouldn't be too difficult but will not drink alcohol regularly (save it for treats) and keep crap calories to a minimum. First double class completed last night and not too bad - single class tonight and another double tomorrow...
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75.1 kg
Lost so far: 14.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 50.91g | Prot: 72.17g | Carbs: 330.74g.
Breakfast: Tesco Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Quaker Oats, Tate & Lyle Fruit Sugar. Lunch: Tomatoes, Vegetable Soup. Dinner: Tesco Balsamic Glaze, Mixed Salad Greens, Fish Cakes, Fruit Yoghurt (Nonfat). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tate & Lyle Fruit Sugar, Nestle Walnut Whip, Bananas, Pears, Apples, Tangerine, Plums. more...
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3372 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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