Date Started: 10 Nov 10

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 83.0 kg
15 Feb 19	79.2 kg	Reasonably Well
06 Feb 19	79.3 kg	Reasonably Well
30 Jan 19	78.5 kg	Reasonably Well
28 Jan 19	77.7 kg	Reasonably Well
20 Jan 19	78.6 kg	Reasonably Well
22 Dec 18	79.7 kg	Reasonably Well
20 Dec 18	79.2 kg	Reasonably Well
19 Dec 18	80.0 kg	Reasonably Well
14 Dec 18	80.2 kg	Reasonably Well
09 Dec 18	79.9 kg	Reasonably Well
03 Dec 18	79.7 kg	Reasonably Well
01 Dec 18	80.0 kg	Reasonably Well
29 Nov 18	80.1 kg	Reasonably Well
25 Nov 18	80.0 kg	Reasonably Well
24 Nov 18	80.4 kg	Reasonably Well
15 Nov 18	79.5 kg	Reasonably Well
14 Nov 18	79.7 kg	Reasonably Well
12 Nov 18	80.0 kg	Reasonably Well
11 Nov 18	79.5 kg	Reasonably Well
10 Nov 18	79.2 kg	Reasonably Well
09 Nov 18	79.8 kg	Reasonably Well
08 Nov 18	79.9 kg	Reasonably Well
07 Nov 18	80.4 kg	Reasonably Well
06 Nov 18	80.7 kg	Reasonably Well
04 Nov 18	81.3 kg	Reasonably Well
22 Dec 17	82.8 kg	Poorly
18 Aug 17	79.7 kg	Reasonably Well
04 Aug 17	80.3 kg	Reasonably Well
09 Jun 17	79.4 kg	Reasonably Well
06 Jun 17	78.7 kg	Reasonably Well
05 Jun 17	79.2 kg	Reasonably Well
20 May 17	80.2 kg	Reasonably Well
06 May 17	80.5 kg	Reasonably Well
03 May 17	81.2 kg	Reasonably Well
22 Apr 17	79.8 kg	Reasonably Well
12 Apr 17	79.2 kg	Reasonably Well
07 Apr 17	79.4 kg	Reasonably Well
06 Apr 17	79.7 kg	Reasonably Well
03 Apr 17	80.1 kg	Reasonably Well
02 Apr 17	80.3 kg	Poorly
19 Mar 17	79.2 kg	Reasonably Well
15 Mar 17	79.4 kg	Reasonably Well
14 Mar 17	79.7 kg	Reasonably Well
11 Mar 17	80.2 kg	Reasonably Well
04 Mar 17	79.4 kg	Reasonably Well
28 Feb 17	79.7 kg	Reasonably Well
27 Feb 17	80.1 kg	Reasonably Well
25 Feb 17	80.2 kg	Reasonably Well
24 Feb 17	80.4 kg	Reasonably Well
23 Feb 17	80.6 kg	Reasonably Well
16 Feb 17	81.2 kg	Reasonably Well
11 Feb 17	80.4 kg	Reasonably Well
09 Feb 17	80.6 kg	Reasonably Well
04 Feb 17	80.7 kg	Reasonably Well
31 Jan 17	81.4 kg	Reasonably Well
29 Jan 17	81.7 kg	Reasonably Well
28 Jan 17	82.0 kg	Reasonably Well
23 Jan 17	82.4 kg	Reasonably Well
13 Jan 17	82.6 kg	Reasonably Well
12 Jan 17	82.8 kg	Reasonably Well
10 Jan 17	83.2 kg	Reasonably Well
07 Jan 17	83.8 kg	Reasonably Well
05 Jan 17	84.1 kg	Reasonably Well
04 Jan 17	84.6 kg	Reasonably Well
01 Jan 17	85.9 kg	Poorly
01 Nov 16	82.0 kg	Reasonably Well
31 Oct 16	82.1 kg	Poorly
02 Oct 16	83.4 kg	Reasonably Well
25 Jun 16	83.7 kg	Reasonably Well
23 Nov 15	83.7 kg	Reasonably Well
12 Nov 15	84.1 kg	Reasonably Well
11 Nov 15	84.6 kg	Reasonably Well
04 Nov 15	84.7 kg	Reasonably Well
02 Nov 15	84.9 kg	Poorly
21 Oct 15	85.6 kg	Poorly
07 Oct 15	85.0 kg	Reasonably Well
06 Jun 15	82.6 kg	Poorly
23 May 15	81.2 kg	Reasonably Well
22 May 15	81.6 kg	Reasonably Well
21 May 15	82.8 kg	Reasonably Well
20 May 15	83.2 kg	Reasonably Well
18 May 15	83.5 kg	Reasonably Well
15 May 15	83.8 kg	Reasonably Well
10 May 15	83.1 kg	Reasonably Well
09 May 15	83.4 kg	Reasonably Well
08 May 15	83.7 kg	Reasonably Well
07 May 15	83.8 kg	Reasonably Well
05 May 15	84.3 kg	Reasonably Well
04 May 15	84.4 kg	Poorly
22 Mar 15	82.1 kg	Poorly
06 Feb 15	85.0 kg	Poorly
09 Jan 15	85.5 kg	Reasonably Well
07 Jan 15	85.9 kg	Poorly
22 Dec 14	85.7 kg	Reasonably Well
08 Jul 13	82.6 kg	Reasonably Well
01 Jul 13	83.0 kg	Reasonably Well
17 Jun 13	83.5 kg	Poorly
18 Sep 11	83.5 kg	Poorly
09 Aug 11	84.8 kg	Reasonably Well
07 Aug 11	85.3 kg	Reasonably Well
12 Jul 11	84.8 kg	Reasonably Well
10 Jul 11	85.3 kg	Reasonably Well
28 Jun 11	86.2 kg	Reasonably Well
10 Mar 11	85.3 kg	Poorly
01 Dec 10	83.0 kg	Reasonably Well
16 Nov 10	83.9 kg	Reasonably Well

Date Started: 12 Nov 10

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 83.0 kg
12 Nov 10	83.0 kg	Not Applicable

Date Started: 10 Nov 10

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 83.0 kg
10 Nov 10	83.0 kg	Reasonably Well