viking001's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

79.4 kg Lost so far: 3.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1522 kcal

Fat: 38.73g | Prot: 61.29g | Carbs: 72.30g. Breakfast: Cream (Half & Half). Lunch: Hunt's Stewed Tomatoes, S&W Organic Tomato Sauce, Tomato Paste, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2321 kcal

Exercise: Rowing - 25 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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viking001's Journal, 15 Mar 17

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