viking001's Journal, 17 Jun 13

start of vb6
83.5 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

View Diet Calendar, 17 June 2013:
2422 kcal Fat: 18.66g | Prot: 45.35g | Carbs: 252.55g.   Breakfast: Coffee, Gala Apples. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Freshly Squeezed Orange Juice, Fruit Salad. Dinner: Flour Tortilla, Spanish Rice, Refried Beans (Canned), John Soules Foods Beef For Fajitas. Snacks/Other: Shiner Shiner Bock, Cabernet Sauvignon Wine, Lite Beer. more...
steady weight

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viking001's Weight History


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