Weigh In record (no journal entry) for 23 November 2015
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1627 kcal
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Fat: 26.45g | Prot: 54.44g | Carbs: 69.80g.
Breakfast: Cream (Half & Half). Lunch: Saltine Crackers, HEB Chicken Noodle Soup. Dinner: Gouda Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...
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Losing 0.2 kg a Week
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viking001's Weight History
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