viking001's Journal, 24 Feb 17

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Weigh In record (no journal entry) for 24 February 2017

80.4 kg Lost so far: 2.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2017:

1612 kcal

Fat: 51.91g | Prot: 65.20g | Carbs: 42.77g. Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Asparagus (from Fresh), Shrimp. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2026 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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viking001's Journal, 24 Feb 17

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