viking001's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

84.3 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

1957 kcal

Fat: 67.18g | Prot: 110.83g | Carbs: 68.09g. Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Cracker Barrel Old Country Store Hamburger Steak, Mashed Potato. Dinner: Del Monte Diced Tomatoes, Bush's Best Cannellini Beans, Turkey Sausage. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. more...

2200 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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viking001's Journal, 05 May 15

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viking001's Weight History