Weigh In record (no journal entry) for 04 January 2017
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2077 kcal
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Fat: 81.02g | Prot: 101.52g | Carbs: 56.06g.
Breakfast: Lucerne Whipping Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Kroger Diced Grilled Chicken Breast, Hard-Boiled Egg. Dinner: Crushed Tomatoes (Canned), Tomatoes, Jalapeno Peppers (Solids and Liquids, Canned), Western Family Shredded Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fiorucci Hard Salami Panino, Old Trapper Peppered Beef Jerky, Frigo Cheese Heads 100% Natural String Cheese, Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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viking001's Weight History
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