viking001's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

81.2 kg Lost so far: 1.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

2081 kcal

Fat: 87.13g | Prot: 66.64g | Carbs: 55.83g. Breakfast: Cream (Half & Half). Lunch: Vinaigrette Dressing, Great Value Romaine Lettuce, Kronos Gyros Meat Slices. Dinner: Great Value Sharp Cheddar Cheese, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2036 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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viking001's Journal, 16 Feb 17

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