Weigh In record (no journal entry) for 03 May 2017
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 100.39g | Prot: 91.71g | Carbs: 81.91g.
Breakfast: Great Value Half & Half. Lunch: Chicken or Turkey Salad, Tuna Fish Salad, Salata Balsamic Vinaigrette. Dinner: Buitoni Alfredo Sauce, Fettuccine, Skinless Chicken Breast, Bacon. Snacks/Other: Planters Cocktail Peanuts, Red Table Wine, Michelob Ultra Light Beer. more...
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2363 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Rowing - 20 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Gaining 0.9 kg a Week
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viking001's Weight History
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