viking001's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

85.9 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Poorly.

View Diet Calendar, 01 January 2017:

1701 kcal

Fat: 29.84g | Prot: 64.47g | Carbs: 58.87g. Breakfast: Fried Egg, Bacon, Cream (Half & Half). Lunch: Lea & Perrins The Original Worcestershire Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Trader Joe's Haricots Verts, Skinless Chicken Breast. Snacks/Other: Lite Beer, Cabernet Sauvignon Wine. more...

2634 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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viking001's Journal, 01 Jan 17

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