Weigh In record (no journal entry) for 28 January 2017
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82.0 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1697 kcal
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Fat: 49.28g | Prot: 45.30g | Carbs: 42.39g.
Breakfast: Lucerne Whipping Cream. Lunch: Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Lettuce, Hard-Boiled Egg, Italian Salad Dressing, Cherry Tomatoes, Asparagus, Costco Ground Beef 88/12. Snacks/Other: Red Table Wine, Bourbon, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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viking001's Weight History
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