Weigh In record (no journal entry) for 05 January 2017
|
84.1 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1834 kcal
|
Fat: 66.56g | Prot: 68.68g | Carbs: 41.06g.
Breakfast: Lucerne Whipping Cream. Lunch: Whole Foods Market Balsamic Vinaigrette, Great Value Sharp Cheddar Cheese, Hard-Boiled Egg, Kroger Diced Grilled Chicken Breast, Lettuce. Dinner: Cooked Garlic, America's Choice Bacon Thick Sliced, Pork Loin (Tenderloin). Snacks/Other: Frigo Cheese Heads Original String Cheese, Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
|
2100 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viking001's Weight History
|