Weigh In record (no journal entry) for 10 November 2010
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83.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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2416 kcal
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Fat: 43.85g | Prot: 55.84g | Carbs: 160.02g.
Breakfast: Cream (Half & Half). Lunch: Ciabatta, Chicken Noodle Soup, Caesar Salad with Romaine. Dinner: White Rice, Green Snap Beans, Pork Loin (Tenderloin), Cabernet Sauvignon Wine, Light Beer. more...
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viking001's Weight History
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