Weigh In record (no journal entry) for 22 May 2015
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 16.16g | Prot: 51.51g | Carbs: 74.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Saltine Crackers, Campbell's Chicken with Noodles Low Sodium Soup. Dinner: Olive Oil, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Zucchini, Tomatoes, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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Losing 8.3 kg a Week
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viking001's Weight History
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