Weigh In record (no journal entry) for 11 March 2017
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 68.93g | Prot: 82.07g | Carbs: 60.00g.
Breakfast: Fried Egg, Bacon, Cream (Half & Half). Lunch: Hunt's Stewed Tomatoes, S&W Organic Tomato Sauce, Tomato Paste, Ground Beef (90% Lean / 10% Fat). Dinner: Pork Loin (Tenderloin), Asparagus, Newman's Own Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Planters Cocktail Peanuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Red Table Wine, Country Archer Original Beef Jerky. more...
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2428 kcal
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Exercise:
Squats (Legs) - 10 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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viking001's Weight History
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