Weigh In record (no journal entry) for 04 May 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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2283 kcal
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Fat: 64.28g | Prot: 74.67g | Carbs: 165.59g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Zesty Italian Dressing & Marinade, Grilled Chicken, Lettuce, Saltine Crackers, Whole Foods Market Chicken Noodle Soup. Dinner: Ground Beef (90% Lean / 10% Fat), Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Planters Cocktail Peanuts, Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2144 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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viking001's Weight History
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