viking001's Journal, 02 Apr 17

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Weigh In record (no journal entry) for 02 April 2017

80.3 kg Lost so far: 2.7 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 02 April 2017:

1727 kcal

Fat: 69.61g | Prot: 76.11g | Carbs: 39.83g. Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Pork (Lean Only Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Red Table Wine, Planters Cocktail Peanuts. more...

2469 kcal

Exercise: Yard Work (gardening) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 8 minutes, Squats (Legs) - 5 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...

Gaining 0.5 kg a Week

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viking001's Journal, 02 Apr 17

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