Weigh In record (no journal entry) for 12 November 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2132 kcal
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Fat: 51.70g | Prot: 50.93g | Carbs: 108.31g.
Breakfast: Cream (Half & Half). Lunch: Del Monte Diced Tomatoes, Swanson 100% Natural Chicken Broth, Kroger Rotisserie Chicken, Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: Market Pantry Canola Oil, Frieda's Yukon Gold Potatoes, Ground Beef (85% Lean / 15% Fat), Schmidt Hamburger Rolls. Snacks/Other: Cabernet Sauvignon Wine, Michelob Ultra Light Beer. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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viking001's Weight History
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