Weigh In record (no journal entry) for 20 May 2017
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 113.22g | Prot: 102.93g | Carbs: 81.29g.
Breakfast: Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Butter, Hoffman's Super Sharp Cheddar Cheese, Bacon, Baked Potato (Peel Eaten), Steak. Snacks/Other: Planters Cocktail Peanuts, Miller Brewing Company Genuine Draft 64, Red Table Wine. more...
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2361 kcal
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Exercise:
Rowing - 20 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 8 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Losing 0.1 kg a Week
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viking001's Weight History
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